Strength for the life you want to live.
Personalized outdoor fitness, coaching and nutrition support designed to help you build strength, improve mobility, create healthy habits and stay active for life.
Serving beautiful Marin County with personalized training in the great outdoors. No gym required—just fresh air, movement and a plan built for you.
Fitness that fits real life.
Laura believes movement plays an important role in overall health, confidence and quality of life. Her approach focuses on practical, sustainable fitness that helps clients build strength, improve mobility and balance, increase energy and develop healthy habits that support everyday life.
Every program is personalized to the individual—based on their goals, fitness level and lifestyle—with the long-term goal of helping them stay strong, active and confident for years to come.
Meet Laura
Laura has been coaching and training for more than 30 years, helping people of all ages and backgrounds stay strong, active and confident throughout life.
As a Functional Fitness Trainer, she specializes in practical, personalized programs designed around each client's fitness level, lifestyle and goals. Her focus is not simply on completing workouts, but on helping people develop the strength, movement and healthy habits that support a full and active life.
An avid outdoor enthusiast herself, Laura enjoys cycling, hiking, swimming, jogging, snowboarding, kayaking and paddleboarding—and believes movement should help people continue doing more of what they love.
Certifications & Qualifications
NASM Certified Personal Trainer · Corrective Exercise Specialist · Certified Wellness Coach · Certified Nutrition Coach · Virtual Coaching Specialist · Outdoor Fitness Specialist · TRX Qualified
Personalized Fitness & Wellness Services
Training, coaching and nutrition can work independently or together, depending on each client's goals. Laura creates practical programs designed to support lasting progress.
Personal Training
& Functional Fitness
Laura’s functional fitness programs are built on the principles of functional movement and holistic wellness, with a focus on developing strength, mobility, endurance and balance to support everyday life. Each program is personalized to the client’s goals, fitness level and lifestyle, whether the focus is building strength, improving mobility, supporting weight management, helping prevent injury or improving overall wellness. Through practical, personalized fitness programming, Laura helps clients create sustainable results and stay strong, active and confident for life.
Accountability Coaching
Lasting health and fitness come from consistent action and support. Laura’s accountability coaching helps clients stay focused, motivated and committed to their goals through regular check-ins, goal setting, habit-building strategies and ongoing encouragement. Together, clients can work on exercise, nutrition, stress, sleep, mindset and personal growth while building sustainable habits and the confidence to maintain a healthy, active lifestyle for years to come.
Nutrition Counseling
Good nutrition is the foundation of overall health, energy and performance. Laura’s nutrition counseling helps clients develop sustainable eating habits that support their lifestyle, fitness goals and long-term well-being—without restrictive diets or unrealistic rules.
Together, Laura and her clients assess current habits, identify areas for improvement and create a personalized nutrition plan that works for them. Whether the goal is weight management, increased energy, improved athletic performance, better health markers or simply feeling their best, Laura provides education, guidance and accountability to help clients make confident, lasting changes.
Her approach focuses on building healthy habits, improving each client’s relationship with food and creating balanced nutrition strategies that fit into everyday life.
Group & Organization Programs
Customized fitness and wellness programs for businesses, community organizations, teams, classes and private groups.
Laura can create programs around fitness, accountability, nutrition—or a combination of all three—based on the group’s goals, participants, schedule and budget. Programs may include workplace wellness, workshops, small-group training, team programs, family fitness or special events.
Ways to Work Together
One-on-One
Receive personalized support tailored specifically to your goals, fitness level and lifestyle. One-on-one sessions provide focused guidance, accountability and ongoing support to help you stay motivated, build consistent habits and make sustainable progress toward your health and wellness goals.
Partner / Duo
Work alongside a friend, spouse, family member or partner while still receiving personalized guidance and support. Partner sessions combine individual goals with shared motivation, accountability and encouragement—making fitness and healthy habits more enjoyable while helping you stay committed together.
Small Group
Success is often greater when achieved together. Small-group programs combine individualized guidance with the energy, motivation and community support of a group setting. Through structured workouts, regular check-ins, shared challenges and encouragement, participants can stay accountable, build healthy habits and work toward lasting results. Programs are designed to accommodate different goals and fitness levels so everyone feels challenged, supported and successful.
Serving Marin County + Virtual Training Available
Training & Coaching Rates
Personal Training
One Session Per Week
45 Minutes • $115
60 Minutes • $150
Two Sessions Per Week
45 Minutes • $210 ($105/session)
60 Minutes • $280 ($140/session)
Three Sessions Per Week
45 Minutes • $285 ($95/session)
60 Minutes • $390 ($130/session)
Partner & Group Training
Partner Training
60 Minutes • $180 ($90 per person)
Small Group Training
Starting at $40 per person
Coaching & Nutrition
Accountability and nutrition coaching can be offered independently or incorporated into a personalized wellness program. Contact Laura to discuss goals and program options.
Looking for something more specific? Programs and packages can be tailored to individual or group needs based on frequency, program needs, and budget.
Ready to feel stronger, move better and stay active for life?
Whether you’re looking for training, accountability, nutrition counseling or a custom program, get in touch to find the right fit for your goals.